#621 - The Perfect Workout with Rachel Frances Thompson
Jul 15, 2021 ·
56m 40s
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Description
The movement we do, is it optimal? The way we walk, the way we bend, the way we run, and then the way we exercise? Rachel joins me to go...
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The movement we do, is it optimal? The way we walk, the way we bend, the way we run, and then the way we exercise? Rachel joins me to go down the movement rabbit hole looking at human biomechanics, how we move on a daily basis, the errors of many gym programs, what functional exercise means, why peoples gym based goals could and should be broader, how simple things like shoes could easily cause pain and incorrect movement, and then whether kids should even wear shoes. A fascinating chat with a dear friend and industry professional, enjoy.
Check Rachel out online and on social media 'Biomechanics Education'
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Check Rachel out online and on social media 'Biomechanics Education'
Information
Author | Ben Coomber |
Organization | Ben Coomber |
Website | - |
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