#609 - Lessons from the Gym Pt.2
Apr 22, 2021 ·
58m 28s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In part 2 we delve into gym culture and what we feel needs to change, bad habits of gym goers (our pet hates), whether gyms do enough to teach people...
show more
In part 2 we delve into gym culture and what we feel needs to change, bad habits of gym goers (our pet hates), whether gyms do enough to teach people what to actually do in the gym, small gyms compared to big gyms, how long you should stay on a basic weight lifting program as a new lifter, when and how to approach more advanced and complex programs, and the lessons you the listener have learnt from years in the gym - a quick fire bit at the end from all your awesome comments from social media. If you enjoyed this 2 part Gym Lessons podcast, please recommend it to a fellow gym goer.
show less
Information
Author | Ben Coomber |
Organization | Ben Coomber |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company