Gut health is a popular area of study, and research links it to nearly every area of health, but how has the research evolved from the 90s, into the turn of the century, to now? I get Alex Manos back onto the show to talk all things bacteria, probiotics, testing, supplements vs food, how stress affects our gut, and more. Warning, its a super geeky show.

Check out Alex testing company www.healthpath.com which I HIGHLY recommend, it's what I have been using to successfully sort my gut out post Long Covid.