#360 - Animal vs Vegan Protein - Quality, Digestion & Amino Facts!

#360 - Animal vs Vegan Protein - Quality, Digestion & Amino Facts!

0 0 about 1 year ago
Find assessing protein quality confusing? In this show we explore the confusing world of protein quality, quantity and sources. How can you tell if a food provides good quality protein, and what can you do if you don't get it?

What about being vegetarian or vegan? Is there a difference between whey & vegan protein shakes? Are protein shakes good or bad? 

Get clarity on protein, it's sources, and scientific fact. 

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