The last episode of the 5 part mini series by AJ and Chris on the PNW State Of Mind. This time, your PNW duo is looking at bookending diet, with exercise and how that reoccurring theme of finding your inner discipline has been woven into each of the episodes in this mini-series.

*On this episode* -

The primer:

* There isn't one- dovetails back to the first episode in this mini-series
* Rejoin the DGR : https://www.gentlemansride.com/rider/barse

Health and fitness

@Chris - DIY Walking Route for your 'hood

Activities that doesn't require being the Hulk or the Flash

* walk, and I mean everywhere. From parking in the back 40 at the grocery store, to walk to your nearest village.
* gardening
* see our previous series on The Urban Hiker's Grandtour!
* hit the pool



AJ
Side story: Was never big on running as a kid, hated it actually. Now being in the woods- there's my incentive.


Keep a log. Keep accountability to yourself

* Argus- https://www.azumio.com/s/argus/index.html
* Fitocracy- https://www.fitocracy.com/
* Strava- https://www.strava.com/
* Nike- https://www.nike.com/us/en_us/c/nike-plus/running-app-gps
* See if your business uses https://www.limeade.com/

Hardware fitness trackers

* Yes the Apple Watch if that is your jam
* Analog watch lovers, that want more the business casual look:
* FC E-strap https://frederiqueconstant.com/e-strap/ $250ish
* 20mm and 22mm varients
* 7+days of battery
* Alpina e-strap
* 22mm
* $120ish
* Just use your phone IMO
* Game-a-fy the ways that work for you





Connect

*AJ*: patreon.com/ajbarse (http://patreon.com/ajbarse) or follow on Instagram (http://instagram.com/ajbarse) @ajbarse AND an all new www.ajbarse.com (http://www.ajbarse.com/)
*Chris*: mnmltek.micro.blog (https://mnmltek.micro.blog/) or chrispowell.co (http://www.chrispowell.co/)
*Twitter Hashtags*: #bhampodcast

Listen

If you're in the Bellingham area, be sure to listen to our show on KMRE 102.3 FM (http://www.kmre.org/bellingham-podcast-media-tech/) Thursdays @ 9:00 am and Saturdays @ 1:30 pm.

Talk

Got a question about technology or anything else about life in Bellingham? Call 201-731-8324 (tel:2017318324) (TECH) and leave us a voicemail, and ask us nicely! We may include it in one of our future shows.

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