In this episode, I’m talking about addiction, but not necessarily in the obvious sense of the word. When we hear the word “addiction," it’s easy to think about substance addictions, but addiction is so much more than that. In many ways, we’re all addicted. We become fixated on things, which then distract us and keep us from fully engaging with life. We use things, such as scrolling through social media or watching Netflix, in order to escape from what is.