Conversation Reimagined (6) Dr. Steven C. Hayes
Oct 26, 2019 ·
57m 59s
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Description
On this episode, Dr. Andrea talks with Dr. Steven C. Hayes. Dr. Hayes calls the voice in the head, the "Dictator Within", and he will share methods for how to...
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On this episode, Dr. Andrea talks with Dr. Steven C. Hayes. Dr. Hayes calls the voice in the head, the "Dictator Within", and he will share methods for how to co-exist rather than fight with or run from the Dictator. Dr. Hayes is the developer Acceptance and Commitment Therapy (ACT) which has fantastic tools for immediate use by anyone to "pivot ward what matters", the sub-title of his current book, "A liberated mind: How to pivot toward what matters."
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Information
Author | Bold Brave TV |
Organization | Bold Brave Media Talk Radio |
Website | - |
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