CoolDown:17 Michael Wardian

CoolDown:17 Michael Wardian

0 0 5 years ago
Mike Wardian is back and he describes a race in New Zealand that almost had me booking a ticket by the end of the talk.  Forests, pristine lakes, and amazing competition where all a part of the plot.  Of course, with a family, a real job, and a demanding training schedule sleep isn't always in the cards.  The world class runner gives us some ways to still perform at a high level when we are sleeping enough, or well.  We also talk about his strength regimen and how he is getting ready for ... See More

Author

Find us on Facebook

iAB member
Copyright 2020 - Spreaker Inc. a Voxnest Company - Create a podcast - New York, NY
Help