AOF:203 A bodyweight workout and running set to get you out of your head.

AOF:203 A bodyweight workout and running set to get you out of your head.

0 0 3 years ago
A running set that you only need a cheap watch to complete.  And no fitness. And ideally no other thoughts but push a little harder this time.   A bodyweight workout completely by feel for 10, 20, or 30 minutes.  You finish by grading with one number instead of hundreds of reps.   Get out of your head today.

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