Mindful Anger, Values and How to Be Your Big Self

Explicit Mindful Anger, Values and How to Be Your Big Self

0 0 7 days ago
In today’s episode, Angela Levesque explores the values divide and how we overcome it on the Divine Spectacle. Followed by a mindfulness perspective on anger. What anger is, how we deal with it, and when venting is acting as a substitute for speaking your truth. Then, on this week’s It’s Worth Your Time, we talk about Brene Brown’s Netflix special The Call to Courage.

Chapters

  1. 14:56
    Angela Levesque - Break CL review narration 2019:10:21 15.00
  2. 36:23
    Angela - Intro CL

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