Food. We all love it and sometimes hate it at the same time. Food gives us pleasure, pretext to bond with people we care about and all the nutrients we need to have energy and be healthy. On the other hand, in a busy world it is unbelievably hard not to eat too much or the wrong stuff.

What can we do to improve our health in a tasty way? How can we find time to prepare healthy meals? What kind of question can help us to avoid eating sweet or salty snacks too often?

In this episode I will try to answer all of these questions and even more.
Let’s talk about the habit of … healthy eating!

For more information and full transcript of this episode visit: https://landofhabits.com/podcast#THH8

Do you want to go to a specific section? Use the table of contents
1:12 WHY THIS HABIT IS SO ESSENTIAL?
5:50 LEARNING NEW RECIPES
8:50 BUYING FOOD
10:40 PREPARING MEALS
11:45 MINDFUL EATING
13:15 ELIMINATING EMPTY CALORIES
14:40 REWARDS
16:40 COMPLETE FORMULA (SENTENCE)
19:22 FINAL WORDS