How To Make and KEEP New Year's Resolutions
Jan 2, 2020 ·
23m 53s
Welcome to 3rd episode of Confidence Rockstar Podcast. At the time of recording this episode, we’re in the final quarter of 2019 and many of you think about New Years...
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Welcome to 3rd episode of Confidence Rockstar Podcast.
At the time of recording this episode, we’re in the final quarter of 2019 and many of you think about New Years Resolutions. Maybe you set them up year after year, maybe you reach some of them but you feel frustrated why not all of them.
So in this episode we'll cover 7 steps how to make and KEEP new years resolutions.
Make sure you make notes as you listen.
1. Set up your goals in all 7 areas of your life
2. Decide what you want
3. Be specific (SMART Model)
4. Have a strong why, make it yours
5. Write your goals down
6. Believe in yourself
7. Celebrate all successes
Grab Your New Year's Resolutions Checklist here: https://activehappymama.activehosted.com/f/12
If you haven't got Free 5 Day E-mail Course: Confidence Rockstar yet, you can get it here: www.alexgrzybek.com/5days/
Contact with Alex:
Website: www.alexgrzybek.com
Facebook: https://www.facebook.com/alexgrzybekcoach/
Facebook Group: https://www.facebook.com/groups/confidencerockstar/
Instagram: https://www.instagram.com/alexgrzybekcoach/
show less
At the time of recording this episode, we’re in the final quarter of 2019 and many of you think about New Years Resolutions. Maybe you set them up year after year, maybe you reach some of them but you feel frustrated why not all of them.
So in this episode we'll cover 7 steps how to make and KEEP new years resolutions.
Make sure you make notes as you listen.
1. Set up your goals in all 7 areas of your life
2. Decide what you want
3. Be specific (SMART Model)
4. Have a strong why, make it yours
5. Write your goals down
6. Believe in yourself
7. Celebrate all successes
Grab Your New Year's Resolutions Checklist here: https://activehappymama.activehosted.com/f/12
If you haven't got Free 5 Day E-mail Course: Confidence Rockstar yet, you can get it here: www.alexgrzybek.com/5days/
Contact with Alex:
Website: www.alexgrzybek.com
Facebook: https://www.facebook.com/alexgrzybekcoach/
Facebook Group: https://www.facebook.com/groups/confidencerockstar/
Instagram: https://www.instagram.com/alexgrzybekcoach/
Information
| Author | Alex Grzybek |
| Website | - |
| Tags |
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