Foods High In B-Vitamins
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Description
Salmon is high in riboflavin, niacin, vitamin B6, and vitamin B12, as well as a good source of thiamine and pantothenic acid. Additionally, it’s low in mercury and high in...
show moreLeafy greens, especially spinach, collards, turnip greens, and romaine lettuce, are among the best vegetable sources of folate. Enjoy them raw or steam them briefly to retain the most folate.
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Author | Africa Business Radio |
Organization | Africa Business Radio |
Website | - |
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