Strength Training Of The Upper Body (Part 2 ) - Standing Chest Press
May 4, 2022 ·
10m 9s
Doing a chest press while standing will target your pecs in a unique way which can stimulate new muscle growth very effectively. You only need one dumbbell for this exercise...
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Doing a chest press while standing will target your pecs in a unique way which can stimulate new muscle growth very effectively.
You only need one dumbbell for this exercise since you will be grasping it on either side. The movement is simple but not easy since you will be fighting gravity the entire time. For this reason, choosing a dumbbell of the correct weight is key. Make sure you can press in and out at mid-chest height successfully without rounding your shoulders or collapsing in the back.
We are going to be doing 4Sets of 10 reps, are you ready!? Let’s go!
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You only need one dumbbell for this exercise since you will be grasping it on either side. The movement is simple but not easy since you will be fighting gravity the entire time. For this reason, choosing a dumbbell of the correct weight is key. Make sure you can press in and out at mid-chest height successfully without rounding your shoulders or collapsing in the back.
We are going to be doing 4Sets of 10 reps, are you ready!? Let’s go!
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