Transcribed

Base your meals on higher fibre starchy carbohydrates

Jan 28, 2022 · 1m 6s
Base your meals on higher fibre starchy carbohydrates
Description
Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.
Information
Author Africa Business Radio
Organization Africa Business Radio
Website -
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