This week on Carolina Cares, Tyler Ryan speaks with Farrah Wigand from DHEC and the SNAP-Ed Program. The two discuss various programs offered by the agency, as well as ways to eat healthy over the holidays.

Tips for a Healthy Halloween- https://www.eatright.org/health/lifestyle/holidays/tips-for-a-healthy-halloween-party
A few of my favorite recipes:
Pumpkin Chocolate Chip Balls https://www.realforyounutrition.com/blog/2019/10/7/pumpkin-chocolate-chip-balls
Pumpkin Pie Dip https://www.eatright.org/food/planning-and-prep/recipes/healthy-pumpkin-pie-dip-recipe
DHEC SNAP-Ed Program
website link https://scdhec.gov/health/supplemental-nutrition-assistance-program-education-snap-ed
Here is our new cookbook. You should check it out! This was my baby during COVID, and I'm super excited with how it turned out! fabulous) http://scdhec.gov/sites/default/files/Library/CR-005429.pdf)
USDA's MyPlate https://www.myplate.gov/

Whole Grain Recipe from our cookbook
Applesauce Oatmeal https://www.youtube.com/watch?v=QMshgOzuU4I&list=PLqGWmyz3QMpst0wQ8_x5UdjgabcF6z0xn&index=1

Carolina Cares is hosted by award winning radio and television personality Tyler Ryan, and recorded at iHeart Columbia. Tyler is available for custom ID’s as well as promos supporting the show. You can reach out to him directly at Tyler@TylerRyan.com. If you have guest ideas, or need community affairs support from something in your market or area, also please reach out directly to Tyler.