Dr. Applegate on Behavioral Workout
May 14, 2018 ·
5m
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Description
Dr. Jim Applegate. Using science-the best way to build your exercise habit. We'll answer questions like: When's the best time to start? How tough should your goals be? Is it...
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Dr. Jim Applegate. Using science-the best way to build your exercise habit. We'll answer questions like: When's the best time to start? How tough should your goals be? Is it better to be in groups or alone? If you are struggling to get in gear with exercise, don't miss this. Aired 5-11-18
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Information
| Author | WOOD Radio |
| Organization | iHeartRadio |
| Website | - |
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