Dana Obleman
Jun 10, 2021 ·
18m 23s
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Description
Dana is the Founder of the highly acclaimed Sleep Sense Program Studies have shown that adequate sleep, between seven and nine hours for adults, can improve cognition, mood, and immune...
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Dana is the Founder of the highly acclaimed Sleep Sense Program
Studies have shown that adequate sleep, between seven and nine hours for adults, can improve cognition, mood, and immune functioning yet many Americans are struggling to adapt to the increased anxiety and broken routines brought on by the COVID-19 pandemic. Recent reports state 58 percent of people are struggling with sleep, and there has been a 20 percent increase in sleep medication.
show less
Studies have shown that adequate sleep, between seven and nine hours for adults, can improve cognition, mood, and immune functioning yet many Americans are struggling to adapt to the increased anxiety and broken routines brought on by the COVID-19 pandemic. Recent reports state 58 percent of people are struggling with sleep, and there has been a 20 percent increase in sleep medication.
Information
| Author | KTRH (KTRH-AM) |
| Organization | iHeartRadio |
| Website | - |
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