Do you have trouble falling asleep or staying asleep? Achieving quality sleep is essential for your well-being. This podcast discusses the importance of sleep for both adults and children, and how food can facilitate or hinder a good night's sleep. Hear great tips from Dr. Audrey Sasson, ND, about what foods are more relaxing to the body and what foods should be avoided in the evening. Get your day off to a great start by sleeping well the night before.