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Alternative Food Network podcasts help navigate the tricky food/health dilemma with discussions on the latest research & what to eat including for those with food restrictions.
Latest episode
16 Episodes
2,292 Plays
6,124 Downloads
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Did you know that oregano has 4x the antioxidant properties of blueberries? What are the best foods to eat when sick? If you are suffering from a cold or flu, you want relief. Even better, you want to avoid getting sick in the first place. In this podcast, hear Dr. Audrey’s top 10 list of immune-boosting and symptom soothing foods. -
L'AFN vous propose des entretiens avec des gens dans le domaine de la médecine, de l'alimentation et de la technologie pour vous aider à prendre des décisions plus éclairées concernant vos choix alimentaires afin d'avoir une meilleure qualité de vie.
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Alternative Food Network (AFN) brings you interviews with people in ... See More -
Do you have trouble falling asleep or staying asleep? Achieving quality sleep is essential for your well-being. This podcast discusses the importance of sleep for both adults and children, and how food can facilitate or hinder a good night's sleep. Hear great tips from Dr. Audrey Sasson, ND, about what foods are more relaxing to the ... See More -
Are you a bit confused about the legal landscape regarding cannabis? Whether you are interested in producing, distributing or selling it or simply are curious about edibles, this podcast is for you.
Joining the podcast is Carlo Di Carlo, an associate at Stockwoods LLP, and John-David Belfontaine, President of Phivida Holdings Inc. The ... See More -
Event and party planning can feel overwhelming, especially if there are guests with food restrictions. From wedding receptions to conferences to birthday parties, what can you do to keep your guests safe? What is the role of the guest in communicating their food needs? What should parents of allergic children do when their child is ... See More -
No matter your age, it’s never too early or too late to start eating to support your brain function. In this podcast, Dr. Carol Greenwood, Ph.D., joins Dr. Audrey Sasson, ND, to discuss what foods we should be eating for brain health, at what age should we start and whether we can actually repair our brains by changing our diet. -
Let’s cut to the chase – how’s your sex drive? Have you been wondering, “How do I get my sex life back on track?” Science shows it’s common for libido to decrease as one ages. Food has often been used to increase performance and sexual desire in both men and women and in this podcast, Dr. Audrey talks about ten aphrodisiac foods and why ... See More -
Help! My child can’t have gluten. This episode discusses what is gluten and what it can do to the body if a person is sensitive to gluten or has celiac disease. Alternative Food Network's guest Dr. Audrey Sasson, Doctor of Naturopathic Medicine, presents great substitution ideas for child-friendly gluten-free school and camp lunches. -
Are you struggling making lunches for your kids? What should kids have for lunch and snacks to have a well-balanced diet? How do you get your picky eater to eat? How bad are sugar sweetened drinks for kids? What are alternatives to white sugar for baking? Tune in to find out some great information and tips to assist you with your ... See More -
Curious about what plant-based eating is all about? Hear the personal stories of 33-year-old nutrition coach Ashley Swanson MPH, RDN, LDN, and wellness blogger Fay Knights, 31, who both switched to a more plant-based diet due to their health issues. If you’re thinking of incorporating more plant-based foods into your diet or are looking ... See More
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Food is fuel and for athletes it's extremely important. Whether you take part in sports recreationally or you're a competitive athlete, this podcast will give you tips on food choices to improve athletic performance and help aid in recovery after training and competition. -
What is the emotional impact of living with food allergies? What are some coping strategies? In this podcast, registered dietician Ahuva Magder, and Natalie Rhone, Founder of the organization No Nuts 4 Me, discuss various emotional concerns for children and adults ranging from anxiety to bullying to feelings of isolation. Listen to this ... See More -
If you’re interested in a primer about the health benefits and risks of cannabis, this is a podcast not to be missed (there's also a video on the Alternative Food Network website). Host Tanya Allen interviews Dr. Danial Schecter, MD, a practicing family physician and co-founder of the Canabo Medical Clinic, and Stephanie Karasick, ... See More -
What is inflammation and is there a really a connection between food and chronic inflammation in our body? Are there inflammation-fighting foods? In this podcast, Dr. Audrey Sasson, ND, discusses what people can do about inflammation in the context of their diet. Some topics discussed are psoriasis, eczema, crohn’s, gut health, ... See More -
Are you pregnant or know someone who is? It might seem obvious that maintaining a healthy diet during pregnancy is important. But, when those cravings and aversions set in or if you’re nauseous all the time, it may be challenging to get those additional nutrients, vitamins and minerals into your body. In this podcast, you'll hear ... See More