Alternative Food Network

Alternative Food Network

479 Plays 479 Plays 1,274 Downloads 1.2K Downloads 2 Followers 2 Followers
Profile
Episodes
6 Episodes
479 Plays
1,274 Downloads
Shows
  • 10 Immune-Boosting Foods For Cold & Flu
    10 Immune-Boosting Foods For Cold & Flu
    Category: Health
    1 Episode
    157 68
    Did you know that oregano has 4x the antioxidant properties of blueberries? What are the best foods to eat when sick? If you are suffering from a cold or flu, you want relief. Even better, you want to avoid getting sick in the first place. In this podcast, hear Dr. Audrey’s top 10 list of immune-boosting and symptom soothing foods.
  • Best & Worst Foods For Sleep
    Best & Worst Foods For Sleep
    Category: Health
    1 Episode
    72 118
    Do you have trouble falling asleep or staying asleep? Achieving quality sleep is essential for your well-being. This podcast discusses the importance of sleep for both adults and children, and how food can facilitate or hinder a good night's sleep. Hear great tips from Dr. Audrey Sasson, ND, about what foods are more relaxing to the ... See More
  • Foods To Eat For Brain Health At Any Age
    No matter your age, it’s never too early or too late to start eating to support your brain function. In this podcast, Dr. Carol Greenwood, Ph.D., joins Dr. Audrey Sasson, ND, to discuss what foods we should be eating for brain health, at what age should we start and whether we can actually repair our brains by changing our diet.
  • Gluten-free School & Camp Lunches
    Gluten-free School & Camp Lunches
    Category: Health
    1 Episode
    64 41
    Help! My child can’t have gluten. This episode discusses what is gluten and what it can do to the body if a person is sensitive to gluten or has celiac disease. Alternative Food Network's guest Dr. Audrey Sasson, Doctor of Naturopathic Medicine, presents great substitution ideas for child-friendly gluten-free school and camp lunches.
  • Nutritious School & Camp Lunches
    Nutritious School & Camp Lunches
    Category: Health
    1 Episode
    35 34
    Are you struggling making lunches for your kids? What should kids have for lunch and snacks to have a well-balanced diet? How do you get your picky eater to eat? How bad are sugar sweetened drinks for kids? What are alternatives to white sugar for baking? Tune in to find out some great information and tips to assist you with your ... See More
  • The Inflammation-Food Connection
    The Inflammation-Food Connection
    Category: Health
    1 Episode
    83 863
    What is inflammation and is there a really a connection between food and chronic inflammation in our body? Are there inflammation-fighting foods? In this podcast, Dr. Audrey Sasson, ND, discusses what people can do about inflammation in the context of their diet. Some topics discussed are psoriasis, eczema, crohn’s, gut health, ... See More
Followers
    Following
      Copyright 2018 - Spreaker Inc. a Voxnest Company - Create a podcast - New York, NY
      Help