Repetitive stretching and tearing can cause these tissues to become irritated thus inflamed, this is said to be the common cause of heel pain also called Plantar Fasciitis. To prevent reoccurrence of future episodes PlantarFasciitisrehab have a researched and proven-for-years method. Our Plantar Fasciitis exercises regime is divided into two phases to clearly eliminate the pain from its roots and also prevents any reoccurrences. Contact us today to know more about Plantar Fasciitis exercises at : http://plantarfasciitisrehab.com/