Anastacia Long has had an amazing coaching journey. In this enthralling story (that is straight out of the Hollywood archives), she tells us all about her journey from going from being an elite high board diver to the novice rugby coach of a group of under 15 boys with no previous rugby experience and how they went all the way to the finals of England Rugby’s national schools’ competitions.

In this episode she shares the way in which her coaching approach has evolved and developed and describes the ways in which she creates an environment which asks the players to lead the activity, self-organise.

The story is fascinating but also the lessons that we can take away a very powerful.

I hope you enjoy