245: Managing Stress & Anxiety During COVID-19
Apr 9, 2020 ·
45m 37s
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Description
You're not alone if the current crisis is causing you to feel stressed and anxious. Anxiety can manifest itself in many ways that prove detrimental to our own personal health,...
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You're not alone if the current crisis is causing you to feel stressed and anxious. Anxiety can manifest itself in many ways that prove detrimental to our own personal health, as well as our relationships. The sense of uncertainty, worrying about the future and the general demands of life are all forms of anxiety. Don’t let anxiety bog you down and negatively affect the relationship with yourself and your partner.
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Information
Author | Sarah Kosterlitz |
Organization | Sarah Kosterlitz |
Website | - |
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