Welcome to the weekend edition of RiversZen Today for Saturday and Sunday, December 1st and 2nd, 2018

News of the day: Do you have an irritable knee or elbow? Maybe a calf that has been cramping or shin splints? Really any body parts that are a nagging problem. It often can just be an issue of adhesions, scar tissue or getting things back in alignment. Check in when you are at the studio and ask us about voodoo floss. I know it sounds like a strange name; but it can be very effective for those problem areas where relief is often difficult to achieve. It is another option for self-care or you can schedule a ½ hour private with session Dave, Kim or Peggy to see if it is an option for you. Kim and I both have had chronic knee issues for years and voodoo floss has become our go-to solution.

If you have questions or comments about your irritable body parts let us know by posting to our Facebook Group page at RiversZen Online Community, email us at info@riverszen.com or text or call us at 503-440-3554.

Here are our classes for both RiversZen studios for Saturday. We are closed on Sunday; but you can find an online class by heading over to www.myriverszen.com.

Ilwaco
8:00 Stretch and Move with Dave Stevens
9:00 Yogalates – The Butt and Gut Class with Kim Gibbs
10:00 Smooth and Easy Stretch with Dave Stevens

Astoria
9:30 Beginning Floor Pilates with Peter von Payens
10:45 Yogalates – The Butt and Gut Class with Kim Gibbs

Online Classes 24/7
www.MyRiversZen.com

Full schedule available at www.riverszen.com

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until Monday, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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