Welcome to the weekend edition of RiversZen Today for Saturday and Sunday, November 17th and 18th, 2018

News of the day: I was sitting here pondering the reasons why there are so few comments on cleaning up your diet. Is it too close to the holiday? Is it just too easy to eat the way you currently do? Does the thought of preparing food rather than just throwing a packaged meal in the microwave deter you? Are you so accustomed to eating out you can’t imagine really cooking a meal? You don’t need to take a huge amount of time to cook real food. One of the benefits of eating at home is it saves a lot of money compared to eating out. There are lots of simple alternatives. Start small. Just one change at a time. Maybe just start adding more veggies. According to the U. S. Center for Disease Control and Prevention only one in ten of us eat the daily recommended amount of fruits and veggies. Start small by adding one serving of veggies per meal or make a smoothie. Veggies provide fiber and water and help you feel full for very few calories. Let me hear your comments . . . good or bad . . . do you agree or disagree?

Here are our classes for both RiversZen studios for Saturday. We are closed on Sunday; but you can find an online class by heading over to www.myriverszen.com.

Ilwaco
9:00 Yogalates – The Butt and Gut Class with Kim Gibbs
10:00 Gentle Stretch with Dave Stevens

Astoria
9:30 Beginning Floor Pilates with Peter von Payens
10:45 Yogalates – The Butt and Gut Class with Kim Gibbs

Online Classes 24/7
www.MyRiversZen.com

Full schedule available at www.riverszen.com

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until Monday, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
RiversZen on Facebook
http://www.facebook.com/RiversZen/