Welcome to This Edition of RiversZen Today for Thursday, December 6th, 2018

The news of the day: Another thought for a gift for the holidays is to be a buddy with a family member, friend or co-worker whether you are going to be changing the way you eat, making a commitment to go to classes or walking regularly or going to the gym or all the above. These commitments can be daunting and knowing you have a friend going through the same program is going to create a great deal of support for each of you. It doesn’t cost anything to make the commitment and share in the experience. Think what a great gift that is for all who participate. If you want help coordinating that commitment, let us know.

If you have questions or comments to share, feel free to post them at RiversZen Online Community on Facebook or email us at info@riverszen.com or call or text at 503-440-3554.

Here are our classes for both studios for Thursday:

Astoria:
10:30 Hatha Yoga with Kathie Hobbs
12:10 Lunch Time Yoga with Peter von Payens
4:15 Easy Stretch with Kim Gibbs – Reservations Required Please
5:15 Yogalates, The Butt and Gut Class with Kim Gibbs

Ilwaco:
8:00 Stretch and Move with Dave Stevens
9:00 Gentle Yoga Stretch-Balance, Alignment and Motion with Peggy Stevens
5:15 Pound Move and Stretch with Dave Stevens - Reservations Required Please

Online 24/7:
www.myriverszen.com

Full schedule is at www.riverszen.com

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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