Welcome to This Edition of RiversZen Today for Monday, November 5th, 2018

The news of the day: Last week our focus was on upper body. This week we will be fine tuning that a bit more and concentrate on our abs. We will be learning what makes them different than other muscles. How they are connected? Did you realize that when you stretch your arm up to put something on the top shelf you are stretching your abs? How you move the rest of your body impacts your abdominals as they are connected directly and indirectly to every other part of your body. They help you cough, breathe, talk and sing. We will learn more about abdominal weakness and separation. And it will give each of us an opportunity to become more acquainted with our abs . . . did I say that out loud, I’m sure Kim didn’t hear that!

Please share on Facebook at our RiversZen Online Community if you have any questions you would like us to address this week. As always, you can email your questions or comments to info@riverszen.com or text or call 503-440-3554.

Here are our classes for Monday at both RiversZen studios:

Astoria
7:30 Qigong Walking and Forms with Donna Quinn
9:00 Yogalates – The Butt and Gut Class with Kim Gibbs - Reservations required please
5:30 Kickboxing Aerobics – with Peter von Payens

Ilwaco
8:00 Stretch and Move with Dave Stevens
9:00 Gentle Yoga Stretch Balance Alignment and Motion with Peggy Stevens
5:15 Yogalates – The Butt and Gut Class with Kim Gibbs
6:15 Smooth and Easy Stretch with Dave Stevens

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Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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