Welcome to This Edition of RiversZen Today for Friday, December 21st, 2018

The news of the day: Are you ready? Just a few days to go and the holidays will be over and 2019 will be here. We will be offering a few more surprises before the end of the year and will be announcing some single day workshops in January. If there is any topic you would like to see offered in a workshop, please let us know. If you are still pondering gifts for this year, it can be as simple as a phone call. Whether a gift certificate for private sessions or group classes or a purchase of therapy balls or Voodoo Floss for self-care we can quickly get your shopping list accomplished.

If you are still dealing with holiday stress, feel free to post your frustrations or comments on Facebook at RiversZen Online Community or email us at info@riverszen.com or text or call us at 503-440-3554.

Here are our classes for Friday at both RiversZen studios:

Astoria
8:00 Easy Morning Stretch with Dave Stevens
11:00 Pound Move and Stretch with Dave Stevens – Reservations Required Please

Ilwaco
10:30 Gentle Stretch with Pam Hickey

Full schedules available at www.riverszen.com

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The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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