Welcome to This Edition of RiversZen Today for Friday, November 30th, 2018

The news of the day: Tomorrow is December. A great time to focus on reflections. Reflecting on the past year and assessing what went right and maybe what didn’t work out the way you had planned. That will help you plan more effectively for 2019.

It’s also time for many of you to be buying gifts and wanting to get the perfect fit . . . might we suggest a gift certificate to RiversZen. You get to select the dollar amount and they get to spend it however they wish. If you have questions about Yoga Tune Up Therapy Balls or any other self-care tools, please let us know and we will help you select the perfect gift . . . and maybe it’s a great time to buy one for yourself as well. Self-care tools are the ultimate path to developing focus in your practice. The use of the balls zeros in on those areas of your body which may be very reactive or maybe not reactive at all. If you have not experienced the sensations awaiting you through the use of the balls, feel free to schedule a test drive at either studio.

Feel free to leave comments or suggestions via Facebook at RiversZen Online Community or email us at info@riverszen.com or text or call us at 503-440-3554.

Here are our classes for Friday at both RiversZen studios:

Astoria
8:00 Easy Morning Stretch with Dave Stevens
11:00 Pound Move and Stretch with Dave Stevens – Reservations Required Please

Ilwaco
10:30 Gentle Stretch with Pam Hickey

Full schedules available at www.riverszen.com

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The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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