I was so excited to welcome my good friend Francesca to the show.

We were talking all things “Shamanic”
She shares her incredibly brave journey into self healing after the loss of her father and we shed some light on how to deal with those “ dark days.

I had a wonderful experience with Tibetan bowls last year with Fran and she talks about the power of sound.
Overall Fran has transformed herself and her life and spreads her light all around London teaching Yoga and giving sound therapy

PS if you’re into Cacao she is your girl

You can follow Fran on instagram

www.instagram.com/francesca_secolonovo_wellness