This weeks guided meditation is the everyday informal practice of mindful walking. Weve covered the formal practice of walking meditation before, where you walk back and forth or in a circle typically in your room or wherever you meditate (anywhere really) and generally at a very slow pace. Practicing mindful walking in daily life is similar, but still very different in important ways.

In this guided meditation, Ill take you through a practice you can do walking about in your daily life, from your car to work, work to your car, around the office, down the street, in a grocery store, and even out for a short walk to check your mail or take out the trash. The opportunities to use this practice are limitless and thats why its a personal favorite.

Also, dont forget to check out this weeks talk, episode #30: 11 Things to Know When Youre Having a Bad Day.

Thank you for listening and let me know what you think. :)

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