Episode 48 of the RFFS podcast is with Sonya Looney! Sonya is a plant based mountain biking wirlwind! She's a motivational speaker and role model for women and athletes of all levels and genders. She walks her talk and isn't afraid to express her beliefs and idealologies! In this conversation we discussed her introduction and transition into a plant based diet and how it's giving her a competitive edge. We talked about navigating mental roadblocks and setbacks. We also chatted about getting started with life changes and how to take that scary first step!......Connect with Sonya/ email: looneysonya@gmail.com....... follow her on Instagram/YouTube/Facebook and other social media platforms....... Connect with me RAW FOOD FOOT SOLDIER/Facebook/YouTube/Instagram.....email: rawfoodfootsoldier@gmail.com...... Support the podcast on my Patreon page RAW FOOD FOOT SOLDIER and be sure to subscribe and leave a review on iTunes!