127: How to easily build good habits and break bad ones, with James Clear
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Description
Popular author and speaker James Clear says, "Habits are the compound interest of self-improvement." That is, the effects of your habits multiply, when repeated, much like your money multiplies, as...
show moreClear is the author of the new Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones, and he has a simple formula for making your habits Atomic, which he shares with Mark Barnes in this episode.
Learn more about Clear and Atomic Habits at http://hacklearning.org/habits
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Information
Author | Mark Barnes |
Organization | Mark Barnes |
Website | - |
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