Transcribed

Episode 21: The Secret Side Effect of Dieting

Mar 20, 2023 · 13m 50s
Episode 21: The Secret Side Effect of Dieting
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Today, let's talk about the secret side effect of dieting: weight gain. Did you know that one of the strongest predictors of weight gain is dieting? When I learned this...

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Today, let's talk about the secret side effect of dieting: weight gain.

Did you know that one of the strongest predictors of weight gain is dieting?


When I learned this fact, I was shocked. I knew that extreme diets didn’t result in long term weight loss, but weight gain?

That’s the opposite of what I thought!
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Author Tiffany
Organization Tiffany
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