This week Pa'Ris'Ha and the Co-Hosts along with some guests, review Mindfulness practices from "Mindfulness, A Practical Guide" by Tessa Watt, pages 57-79. They share how to "ground" ourselves, walking mindfully, being in the body in motion, dealing with things we dislike or ignore, sounds and more. Quantum Leap Book Club is hosted by Pa’Ris’Ha and her international team of cohosts: Tryna Cooper, Denver CO, Joyce Mollenhauer, Kingman AZ; Marianne Love, Melbourne AUS; Rosemarie Heyer, Frankfort Germany, and Geraldine Dalby-Ball, Sydney AUS.

Join Pa’Ris’Ha and her international panel of Co-Hosts next week as they continue to explore "Mindfulness, A Practical Guide" by Tessa Watt on Quantum Leap Book Club.