On this episode of Flirting with Enlightenment, we chat about the practice of letting go as an art form and all things you learn about yourself and the relationships you have with others along the way.

Letting go is not always easy – even if you’ve been practicing the process for ages. Many times you aren’t even aware of what you are still clinging to in your mind and heart, or how it’s weighing you down.

Join us as Jamie and I talk about:

Letting go as a full-body process, not just the mind.

How the body provides big and subtle clues about what you are ready to release.

The ways expectations lead to attachment and an inability to let go.

Fear and how it can keep your stuck in an unhealthy emotional state.

Simple daily practices you can use to develop your own release process.