On the latest podcast, I talk about ways the mind can get lost in the semantics of how right and wrong sound, and forget all about how we feel in our heart, in our true selves, while we slide into judgment and/or a victim frame of mind. When we are looking through these filters it's not very easy to understand how we really feel, or the best way to use our energy to create something better for ourselves and for our friends, family or community.

I also offer suggestions for getting grounded and tapping into how we feel in a more openhearted way to notice when judgment or the victim thinking creeps on in. The fear, desire and pressure to be right can color our beliefs, feelings or ideas in our lives in ways we don't notice, and we can keep falling into these old, unfulfilling thought loops.

During this week, dig deeper into the energy of right and wrong and explore what's really behind it for you. In addition, think about what the need to be right is costing you in terms of health, inner peace, free time and relationships.