In the latest episode of the Flirting With Enlightenment podcast, Jamie and I each share mindful ways to realign with the true energy behind what we really want out of new year’s resolutions, and use them as a way to connect with inner guidance as we intentionally live into them.

Our state of mind when we craft an intention sets the stage for how we align with the energy of it. Grounded, clear resolutions can succeed, when we allow the universe to show us what’s next while remaining flexible and focused on trusting ourselves and divine guidance. This is where self-care practices and having a sacred space you connect with daily can be very helpful in keeping your heart open and ready for change as it comes.

For more insight on crafting intentions that resonate in a more expansive way, check out previous podcasts on Synchronicity and The Illusion of Control and How it Causes Stress.