Connect with Spirit, Tend Your Inner Garden, and Plant Seeds for a Better Life

You are worthy as you are, right now. This book proves it, taking you on a journey of compassion, authenticity, and spiritual connectedness. Durgadas Allon Duriel shares empowering tools and exercises, uniting cognitive behavioral therapy with spiritual practices to help you remove harmful self-talk and cultivate good habits. Learn how to healthfully process difficult emotions and experiences around shame, chronic illness, anxiety, self-sabotage, aging, and more.

Guiding you through nine important realms of life, including body image, relationships, self-love, sexuality, and career, Durgadas leads you toward greater freedom within yourself. You'll also discover techniques for self-care and compassionate thinking, such as affirmations, meditation, and journaling, while learning how to avoid spiritual bypassing. With this book, you can shift your everyday thoughts from negative to nourishing and embrace your authentic self.

Durgadas Allon Duriel (San Francisco, CA) is a licensed clinical social worker and a certified holistic health practitioner working in private practice. He is a formal practitioner of magic with more than twenty years of experience and has practiced Yoga and meditation for over fifteen years. He holds a master's degree in social welfare from UCLA.