In today's podcast, I am meeting with Donna Giffen – Zumba Educational Specialist. Fitness Presenter Actor, Singer, Teacher, Speaker, Life Coach, Writer, Nature Junkie, Universe Lover

-We are talking about how she has started her Soul Barn business.
- About affirmation, gratitude and power of words, how they affect us and make us better
-Meditation and Easy ways to meditate
- Self-care
-Why nature is an important part of our lives
-About food and why Donna has stopped eating wheat, processed sugar, yeast, dairy, meat and why she has converted to wholefood and plant-based diet.



Happy Listening!

Here is where you can find Donna:

http://thesoulworks.org
www.doyogawithme.com
that site has great meditations too
that one has the meditation i spoke about (its 20 minutes) http://silentjourney.com/uk/free-guided-meditation.html?go=1

and another really good one, we talked about linking emotions/feeling states with the breath.... his is beautiful and very short...
https://www.youtube.com/watch?v=uTJrIBuJ_NQ
on The Soul Works website soon will be a whole platform filled with great content and downloadable goodies for for wellness 🙂
i am about to update the contact form so it goes to the correct place and if people want, that can subscribe, be added to list so that when everything goes live, they will get info 🙂