A chat About CBT And Mindfulness With  depression and Anxiety

A chat About CBT And Mindfulness With depression and Anxiety

0 0 3 years ago
82 Plays 2 Downloads
If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better.

Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or ... See More

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