4. Stage 1 Ep 3 - Staying With The Breath
Jul 29, 2017 ·
15m
As we go into our third episode on breath meditation we begin to understand what it really means to us, we look at the breath as a subject of interest,...
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As we go into our third episode on breath meditation we begin to understand what it really means to us, we look at the breath as a subject of interest, something that is unique and valuable to us. On a parallel note we build our skill of paying attention without giving other aspect too much energy. Let's practice!
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Comments
Umar Farooq
6 years ago
Ideally most meditation breathing is done through the nose as it is more channelled. Unless there is a medical issue that restricts a person to breath through the mouth. In this meditation you're required to breathe naturally, without regulating it in any way.
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