Dr. Nicole Avena is a world-renowned neuroscientist and expert in the fields of nutrition, diet and addiction. She has written extensively on topics related to food, addiction, obesity and eating disorders. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse.

Dr. Avena is the co-author of "Why Diets Fail" and author of "What to Eat When You're Pregnant." She also maintains a blog called, “Food Junkie,” with Psychology Today.

Today, we welcome Dr. Nicole Avena to the America Meditating Radio Show to discuss tips for keeping us healthy and fit.  Visit http://www.drnicoleavena.com/.  Watch Dr. Avena's TEDx Lesson on How Sugar Affects the Brain.

Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter.  Download our free Pause for Peace App for Apple or Android.