Self-Compassion – A Healthier Way of Relating to Yourself with Dr. Kristen Neff

Self-Compassion – A Healthier Way of Relating to Yourself with Dr. Kristen Neff

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"With self-compassion the most important step is to notice your own suffering." - Dr. Kristin Neff Dr. Kristin Neff joins Sister Jenna to discuss the power of self-compassion. Kristin Neff, Ph.D., is an Associate Professor of Human Development and Culture at the University of Texas at Austin. During her last year of graduate school, she became interested in Buddhism, and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work ... See More

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