Donald Altman is the author of Clearing Emotional Clutter and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University and teaches mindfulness and spiritual values around the country.

Donald is dedicated to bringing these ancient practices in tune with modern living and to invite wellness into our stress-filled lives. Visit him online at http://www.mindfulpractices.com.

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