We get into Q&A on this one! Subjects involve restricted breathing training, why food cravings strike, and what to do about them. Other topics this podcast involved The Icarus Perception by Seth Godin, the benefits of slowing down a little (no-rush attitudes) and our own personal hippie ratio.

Enjoy!

And as always, THANK YOU!

[0:00] Welcome
[2:05] What we're eating
[9:15] What we're learning
Smithsonian Museum
Icarus Perception by Seth Godin
Orange glasses
No rush attitude
[27:20] Q&A
Restricted breathing exercise
Pre-workout supplements
Food cravings & body composition goals
[38:44] Too Hippie, or Not Too Hippie
[48:00] Closing remarks