Episode 116: Michael Carlyle & Mika Frankl look back at UFC Fight Night...Jose Aldo and Rob Font put on a show, Clay Guida pulls out an improbable win. Bellator announces their next Grand Prix. UFC 269 is the Saturday. We take a look at the card and give you everything you need to know.

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Email: mmaafterhours@gmail.comheaded into the big event. Plus, news, notes and more.