Tart cherries and fast 5kms

Apr 7, 2021 · 29m 31s
Tart cherries and fast 5kms
Description

Just how many cherries do you have to eat to improve your running? In fact, can cherries even help you run faster or recover more quickly? I look at the...

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Just how many cherries do you have to eat to improve your running? In fact, can cherries even help you run faster or recover more quickly? I look at the science behind the potential benefits of tart cherries. I also talk about Beth Potter's amazing road 5k world best and I can't help mention those shoes!
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Author Maggie Cooper
Organization Maggie Cooper
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