Loving Lockdown Running - Day 32 Benefits of exercise of the elderly

Feb 6, 2021 · 10m 50s
Loving Lockdown Running - Day 32 Benefits of exercise of the elderly
Description

We all know that exercise is good for us, but it's especially good for us as we get older. The benefits for the heart and lungs are pretty clear but...

show more
We all know that exercise is good for us, but it's especially good for us as we get older. The benefits for the heart and lungs are pretty clear but the benefits for the immune system are less well known. However, even a small amount of exercise each day can be beneficial.
show less
Information
Author Maggie Cooper
Organization Maggie Cooper
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search