Loving Lockdown Running - Day 15. A Beginner's Guide (part 2)
Jan 20, 2021 ·
11m 2s
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Description
In the second part of my beginner's guide to running, I talk about that feeling you get when you start running for the first time or the first time in...
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In the second part of my beginner's guide to running, I talk about that feeling you get when you start running for the first time or the first time in a while, what to put on your feet and getting into good habits by doing some running drills. I also talk about having a level of accountability to help you get out of the door when you really don't feel like going for a run.
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Comments
Jackal
3 years ago
Good advice on shoes, there is way too much hype out there. Comfort zone training is what works for my rookies.
Information
| Author | Maggie Cooper |
| Organization | Maggie Cooper |
| Website | - |
| Tags |
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